the flow
Keep up to date with Flow Leadership news and upcoming programs.
Flow is a concept coined by psychologist Mihaly Csikszentmihalyi whose contention is that you can change your state of consciousness entering a state of optimal experience called FLOW.
Csikszentmihalyi’s famous investigations of “optimal experience” stemmed from the pursuit of happiness and have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. You may recognise the experience of flow when you have been totally absorbed in what you are working on and don’t even notice the hours go by as you create your masterpiece.
To achieve a state of flow it is essential that the level of challenge is equal to the level of skill, as the challenge increases so must the skill set and confidence.